Oil. While some swear by this oil and others consider it unhealthy, coconut oil can come in handy in some situations. Coconut oil is used in cooking, but it has also become popular as a health item due to its fatty acid content. You can replace coconut oil for the same amount of olive oil, but consider that it does have a distinct flavor. Using coconut oil is a common thing for some people, but it is high in fat and calories, so you may want to know about other choices. Substitute coconut oil for a tropical flavor. This site uses Akismet to reduce spam. For cooking, we recommend you use virgin olive oil and not the extra virgin one, as the latter can’t withstand heat. Substitutes for Coconut Oil Solid Fat Substitutes. To replace coconut oil with applesauce, use the same amount that the recipe indicates, but consider that you are adding more sweetness and liquid. If you want, you can also make applesauce at home easily by boiling down apples until they are soft, using some sweetener and maybe cinnamon. Pure or sweet almond oil nourishes and revives all skin types. Plus, coconut oil is a liquid at room temperature. Top 6 Cake Flour Substitutes That Work Well In Many Dishes! There are lots of options if you don’t want to use coconut oil! Though it isn’t the healthiest choice, butter is a great substitute for coconut oil in baking all sorts of... #2. The best coconut oil substitutes for baking or cooking include olive oil, shea butter, vegetable oil, almond oil, avocado oil, neem oil, hemp seed oil, grapeseed oil, and sunflower oil. Q: Can I substitute coconut oil for butter in my muffins, cookies and quick bread recipes? Olive oil goes well in cooking eggs, meat, and even in some baked goods. Try it in our classic Cornbread recipe. While baking, if you want to substitute ghee with a better option for a rich flavor, coconut oil can be a good choice. She loves traveling, trying new foods, and cooking. It’s used in cooking, especially in vegan baking as a substitute for butter. 3. Looking for a substitute for coconut oil? Juliana has a BA in Journalism and Creative Writing as well as a M.S. This option will give your baked goods more moisture and a chewy texture. You probably already have butter in your fridge, but if you don’t, you can find it easily in any grocery or convenience store. Learn how your comment data is processed. Coconut oil melts at around 76 degrees F, so it can be used as a liquid fat as well. For these and many other reasons, people will substitute coconut oil for the following fats: Clarified butter - Another cooking fat that's rich in saturated fatty acids is clarified butter. Another healthy stand-in for coconut oil is avocado oil, which has a grassier flavor and more buttery texture that becomes neutral once used in cooking or baking. You can use avocado oil in cooking savory dishes, including eggs and meat, but some people like to use it in sweets as well. #1. This oil is a good choice because it has a neutral flavor and monounsaturated fat, which makes it a healthier option. Sent by Alicia Editor: Readers, do you have any advice for substituting coconut oil for butter in baking recipes? Melted butter is a liquid, so using oil or melted coconut oil makes sense. On the other hand, unrefined or virgin coconut oil is less processed. It'll probably still work, but have a different texture and crumb. Use the same amount of almond oil as you would coconut oil. Keep in mind that the best substitute depends on what type of recipe you’re making: baked recipes are different from cooking with coconut oil. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. If it’s oil you are substituting it for, just melt it in the microwave or on the hob but watch out it melts very quickly. You can buy avocado oil in the grocery store, but sometimes it will be easier to find it at the closest organic store. What Can I Replace Coconut Oil With? Coconut Milk and Coconut Cream Shelf Life: Can It Go Bad? In general, you can substitute coconut oil for babassu in equal amounts. It is best treated the same way as olive oil where finding the flavor is the most important goal. Coconut oil can be substituted 1:1 for other fats. However, almost any fruit or veggie puree will serve as a great oil substitute. Even though this product is referred to as coconut oil don't expect to find a clear liquid but in fact a thick, solid product. This type of oil is a result of pressing the pulp of the avocado fruit, and it is almost entirely made up of oleic acid. However, what to pick can be very confusing, as every option brings a different flavor, aroma, and in some cases, texture. Applesauce is basically just a fruit puree, so this should not come as much of a surprise to you. Fruit or Veggie Puree. Regardless of the type of fat used in a recipe, you can swap in an equal amount of coconut oil. Coconut oil is often used in bath bomb recipes to help ingredients stick together and add a moisturizing element. Babassu works well as a substitute for coconut oil in cold process soap as it produces similar results in hardness and lather. Coconut oil is a miracle oil that has a lot of importance and benefits for beauty, health or culinary needs. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Olive oil is a plant-based oil like coconut oil, and works well as a 1-for-1 replacement. In some cases, especially in baking, the results won't be exactly the same. 5 Of The Best Substitutes For Coconut Oil. Comedogenic rating: 0 Canola oil is a versatile oil that can be used in grilling, stir-frying, and baking. You can buy commercial applesauce anywhere, but make sure it is the soft kind and not chunky. This oil is also a great option for when you have to use high temperatures, as it can withstand very high ones. If you love cooking with coconut oil, it can be hard to realize that you have run out of it, or that it isn’t the healthiest choice. You probably already have olive oil, but if you don’t, surely, your local grocery store has it. However, coconut oil is quite greasy when applied to the skin. Make sure you try the flavor first, but they should all result in a tasty dish. Olive oil. Depending on temperature, coconut oil can be both a solid and a liquid. #5. 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